Successfully Cook FISH
FOOD - Everyone loves it!
Fish
Everyone agrees that eating fish is very healthy and many types of fish do not contain any unsaturated fat so they are very low in calories. In addition, most fish are low in cholesterol, a good source of protein and also provide a good source of calcium. All fish are a good source of B vitamins and oil-rich fish are a good source of vitamins A and D. Oil-rich fish, such as salmon, trout, mackerel, herring and sardines, are also an excellent source of Omega 3.
Fish is also very versatile and can be cooked in many different ways. Some suggestions are:
- Baking is one the easiest ways to prepare fish. Preheat your oven to 425 degrees. Lightly oil a shallow baking dish and place the fish fillet skin side down. Season the top of the fillet with your desired herbs, seasonings and if desired any butter or margarine. Measure your fish at the thickest point. Bake it for 6 to 12 minutes per inch of thickness, when done the fish fillet will be opaque and moist.