Everything you ever wanted to know about cooking successfully.

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The Art of Successful Cooking

 

Be Successful with DIETS

FOOD - Everyone loves it!

Diets are not only for losing weight. There are so many different types of diet but then can be categorized into a few different groups

Low Fat Diet or Calories Restriction

This is probable the original diet. The idea is simple, you need X amount of energy every day, so you restrict your intake of food to less than X calories each day. Many combinations of diet follow this theme, with the main idea being low fat, high carbohydrates and controlled calories.

Healthy Eating Diets

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This is recommended by the government food pyramid and all general healthy eating guides. It is also incorporated into the most popular diet schemes. The emphasis is on lower fat and higher carbohydrates and eating fruits and vegetables in good quantities.

Metabolic Typing Diet

Uses physical, dietary and psychological traits to classify the body along fundamental systems. This allows the specific foods and nutrients to be discovered for that individual person.

Hoodia Weight Loss Breakthrough

Atkins Diet

This requires the person to eat greater amounts of protein through meats and to use fat liberally. It suggests obtaining carbohydrate intake from vegetables, seeds, nuts and berries. The overall effect is a high protein, high fat and low carbohydrate diet.

Following Your Food Cravings

Many people say their body knows best and thus it is only right to follow what it wants.

Junk Food Diet

Eating whatever food comes your way and not caring what it is.

Juicing Diet

Using a juicer to make any number of juices and smoothies.

South Beach Diet

The book recommends very little in reality but for removal of heavily processed foods and avoiding certain carbohydrates which stimulate insulin production. It is a mix of Atkins diet and the Mediterranean diet with far less restrictions.

Blood Type Diet

This bases food recommendations on your blood type which is said to indicate your genetic needs from our ancestors.

Blood Analysis and Diet Recommendations

Food recommendations are based on results from your blood test.

Zone Diet

Advocates a diet of 40% protein and 30% carbs and 30% fat.

Mediterranean Diet

Based on what is commonly consumed in the south of Europe. The emphasis is on consuming unsaturated fats and carbohydrates.

Glycemic Index (GI) / Glycemic Load (GL) Diets

Makes nutritional recommendations based on the ability of the food to raise or lower insulin within the body (glycemic index/load).

Vegetarian Diet

Often touted as healthy and very popular for both ethical and lifestyle reasons. It advises elimination of some or all animals produce.